ATHLETE NOW


PERFECTION IS ACHIEVED NOT WHEN THERE IS NOTHING MORE TO ADD, BUT WHEN THERE IS NOTHING LEFT TO TAKE AWAY.



Below you will find your Weekly Training Plans. The number of Reps and Sets are indicated. If you've forgotten how to do an exercise - see the link.


You will also see your Performance Metrics. You can see your results and those of the others in the camp. How do you measure up? Can you do just one more? Try to do a little better each week!



TRAINING PLAN



Click below to see your Training Plan and instructions!


week 1
january 13 training
week 2
january 20 training
week 3
january 27 training
WEEK #4
FEBRUARY 3 TRAINING
week #5 & #6
february 10th & 17th training
week #7
march 3rd training
week #8
March 10th training
week #9
march 17th training
go beyond

TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data. Don't stop working - see if you can beat these scores each week at home.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



TEST RESULTS, 2019





Scroll through to review your test results. If you missed a day or two, you will have limited data.


PUSH UPS: We are looking for the # completed to increase

BROAD JUMP: This # should increase with practice

PRO AGILITY: Your goal is to lower this number

20 YARD DASH: You should be working to lower this #



test results, 2019





Scroll through to find your test results. If you don't see many bars, you may have missed some tests.


PUSH UPS: Your goal is to see this # increase

BROAD JUMP: Your goal is to see this # increase

PRO AGILITY: Your goal is to see this # decrease

20 YARD DASH: Your goal is to see this # decrease